Description
Winter Sour is a heartwarming dish perfect for chilly evenings, featuring tender chicken breasts enveloped in a luscious sauce made from garlic, soy sauce, and brown sugar. This delightful recipe beautifully balances savory and sweet flavors, making it an ideal choice for family dinners or cozy gatherings. Quick to prepare and easily customizable with your favorite vegetables, Winter Sour will impress your guests and warm your hearts all winter long.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with non-stick cooking spray.
- Pat the chicken breasts dry, season both sides with salt and pepper, and place them in the prepared baking dish.
- In a bowl, mix brown sugar, garlic, soy sauce, and thyme until smooth.
- Pour the sauce over the chicken, ensuring each piece is well-coated.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Serve hot garnished with any remaining sauce alongside seasonal veggies or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 296
- Sugar: 7g
- Sodium: 790mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 105mg