Description
Warm Spiced Lentil Soup is a comforting blend of earthy lentils, vibrant vegetables, and aromatic spices that warms the soul. Each spoonful delivers a delightful medley of flavors, making it the perfect meal for chilly days or any time you crave a nourishing dish. Simple to prepare and easy to customize, this hearty soup invites everyone to gather around the table for a deliciously cozy experience.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium onion, chopped
- 2 medium carrots, sliced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp olive oil
- 1 tsp cumin
- 1 tsp coriander
- ½ tsp turmeric
- 2 bay leaves
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, drizzle olive oil and sauté onions, carrots, and celery until softened (about 5 minutes).
- Add minced garlic and spices (cumin, coriander, turmeric, bay leaves) and cook for an additional minute until fragrant.
- Stir in rinsed lentils and vegetable broth; bring to a boil.
- Reduce heat and simmer for 25-30 minutes until lentils are tender but not mushy; stir occasionally.
- Optionally blend part of the soup with an immersion blender for creaminess.
- Season with salt and pepper before serving; garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Soup
- Cuisine: N/A
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg