Description
Vegetarian Tortilla Soup is a vibrant and hearty dish that celebrates fresh vegetables and spices. Each spoonful bursts with delicious flavors, making it the perfect comfort food for any occasion.
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium zucchini, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 cup corn kernels (fresh or frozen)
- 1 can (15 oz) black beans, rinsed and drained
- Tortilla chips for topping
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until translucent (about 5 minutes), then add garlic and cook until fragrant.
- Add bell peppers and zucchini; cook for about 5 minutes until softened.
- Stir in diced tomatoes with their juices; cook for another 2 minutes.
- Pour in vegetable broth, then add black beans and corn. Bring to a gentle boil, then reduce heat to simmer for about 15 minutes.
- Season with salt, pepper, or cayenne as desired, simmering for an additional few minutes.
- Serve in bowls topped with tortilla chips, cilantro, avocado slices, or lime juice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg