Description
Vegetable Stir Fry is a quick, vibrant dish that brings together an array of fresh vegetables for a nutritious meal bursting with flavor. Featuring colorful bell peppers, crisp broccoli, and tender snap peas, this stir fry is enhanced by the aromatic notes of garlic and ginger. Perfect for busy weeknights or impressing guests, it’s easily customizable based on seasonal veggies or pantry staples. Get ready to elevate your cooking game with this delicious and versatile recipe!
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp fresh ginger, grated
Instructions
- Prepare the vegetables by washing and chopping them into uniform bite-sized pieces.
- Heat a large skillet or wok over medium-high heat and add a splash of vegetable oil.
- Sauté minced garlic and grated ginger for about 30 seconds until fragrant.
- Add the mixed vegetables to the pan and stir-fry for approximately 5-7 minutes until bright and slightly tender but still crunchy.
- Pour in the soy sauce and sesame oil while stirring constantly for another minute to allow flavors to meld.
- Serve warm, garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 120
- Sugar: 4g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg