Description
Vegetable Stir-Fry with Rice is a vibrant and nutritious dish that brings together a colorful medley of fresh vegetables sautéed to perfection, all served over tender rice. This quick and easy recipe is perfect for busy weeknights, making it a go-to meal that satisfies both the palate and the soul. With its customizable nature, you can easily swap in your favorite veggies or proteins, ensuring every bite is bursting with flavor!
Ingredients
Scale
- 1 cup jasmine or basmati rice
- 2 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas)
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp fresh ginger, grated
- 1 tbsp honey or maple syrup
Instructions
- Cook rice according to package instructions until fluffy.
- While rice cooks, chop mixed vegetables into bite-sized pieces.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Sauté garlic and ginger in hot oil for 1 minute until fragrant.
- Add chopped vegetables; stir-fry for about 5 minutes until crisp-tender.
- Mix soy sauce and honey (or maple syrup) in a small bowl; pour over veggies and stir well.
- Serve immediately over cooked rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg