Description
Vegan Stew with Dumplings is the ultimate comfort food, perfect for chilly evenings. This hearty dish features fluffy dumplings nestled in a rich, savory broth filled with seasonal vegetables and aromatic spices. Each spoonful brings warmth and satisfaction, making it ideal for family dinners or cozy nights in. With its vibrant colors and customizable ingredients, this plant-based stew is both delicious and nourishing.
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 carrots, chopped
- 2 medium potatoes, diced
- 2 stalks celery, chopped
- 4 cups low-sodium vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 cup dumpling mix (store-bought or homemade)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent (about 5 minutes).
- Add carrots and celery; cook for another 3 minutes.
- Stir in potatoes and canned tomatoes (with juice). Pour in vegetable broth until all veggies are submerged.
- Season with salt, pepper, and dried thyme. Bring to a boil, then reduce heat to simmer.
- Prepare dumplings according to package instructions or your homemade recipe.
- Drop dollops of dumpling batter onto the stew. Cover tightly and steam for 10 minutes without peeking.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg