Description
Experience a vibrant explosion of flavor with these easy vegan probiotic recipes. Bursting with tangy, crunchy fermented vegetables, this dish not only tantalizes your taste buds but also promotes gut health. Perfect for any occasion, these recipes are simple to prepare, customizable, and visually appealing. Dive into the world of fermentation and elevate your meals with these deliciously nourishing options that everyone will love!
Ingredients
Scale
- 1 medium head of cabbage, thinly sliced
- 2 medium carrots, grated
- 3 cloves garlic, minced
- 1 inch fresh ginger, grated
- 1 tablespoon sea salt
- 2 cups filtered water
- ½ cup apple cider vinegar
Instructions
- Wash and thinly slice cabbage and grate carrots.
- In a bowl, dissolve sea salt in filtered water and mix in apple cider vinegar.
- Toss cabbage, carrots, garlic, and ginger in a large bowl until well combined.
- Transfer the mixture to a clean glass jar and press down firmly until submerged in liquid.
- Cover loosely with a lid or cheesecloth and store at room temperature for about one week.
- After seven days, taste your creation; refrigerate once satisfied with the tanginess.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Side
- Method: Fermentation
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 35
- Sugar: 2g
- Sodium: 1200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg