Description
Indulge in the delightful Teriyaki Chicken Rice Bowl, where tender chicken is enveloped in a sweet and savory teriyaki glaze, served atop fluffy rice and vibrant vegetables. Quick to prepare and bursting with flavor, this dish is perfect for busy weeknights or casual gatherings. With customizable options and an irresistible aroma, it promises satisfaction for all palates.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 tbsp fresh ginger, grated
- 4 green onions, thinly sliced
- 2 cups rice (white or brown)
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 1 tbsp sesame oil
Instructions
- Prepare rice according to package instructions.
- In a bowl, mix soy sauce, brown sugar, garlic, ginger, and sesame oil. Marinate chicken for at least 30 minutes.
- Heat oil in a skillet over medium-high heat. Cook marinated chicken for about 5 minutes per side until golden brown.
- Pour reserved marinade into the skillet; boil then simmer for about 5 minutes until thickened.
- Slice cooked chicken and layer over rice; drizzle sauce on top and garnish with green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 8g
- Sodium: 980mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg