Description
Tasty Fourth of July Food is the perfect centerpiece for your Independence Day celebration, featuring juicy grilled chicken marinated in a zesty blend of garlic, lemon, and Italian spices. Finished with a sweet honey-soy glaze, this dish is not only easy to prepare but also bursting with flavor. Pair it with fresh sides like corn on the cob or a vibrant salad for a delightful meal that will have family and friends coming back for seconds!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 2 tbsp olive oil
- Juice of 1 lemon (about 2 tbsp)
- 2 tsp Italian seasoning
- 2 tbsp honey
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat grill to medium-high heat. Season chicken breasts with salt and pepper.
- In a bowl, whisk together olive oil, garlic, lemon juice, and Italian seasoning. Marinate chicken for at least 30 minutes.
- Grill chicken for 6-7 minutes per side until cooked through (165°F internal temperature).
- Meanwhile, combine honey and soy sauce in a saucepan over low heat until blended.
- Drizzle honey-soy sauce over grilled chicken and let sit for one minute before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 7g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 115mg