Description
Sweet Potato Hash is a deliciously vibrant dish that combines crispy sweet potatoes with savory onions and red bell peppers. This hearty recipe is perfect for breakfast or as a side dish, warming your kitchen with its delightful aromas. Easily customizable, it allows you to add proteins or spices to suit your taste, making it a versatile favorite for any occasion.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 red bell pepper, chopped
- 1 medium yellow onion, chopped
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Peel and dice the sweet potatoes into bite-sized cubes.
- Chop the red bell pepper and onion into small pieces.
- Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook until they begin to soften, about 5 minutes.
- Stir in garlic powder, cumin, salt, and pepper. Add chopped onion and bell pepper; cook for another 10 minutes until sweet potatoes are golden brown.
- Serve hot on plates—optional: top with an egg for extra indulgence.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 6g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg