Description
Sweet Potato Hash Browns are a delightful and nutritious twist on the traditional breakfast classic. Crispy on the outside and tender on the inside, these golden patties combine the natural sweetness of sweet potatoes with savory onions and spices. Perfect for any meal—whether breakfast, brunch, or dinner—these versatile hash browns can be customized to suit your taste, ensuring everyone comes back for seconds!
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and grated
- 2 large eggs
- 1 medium yellow onion, finely chopped
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil (or coconut oil)
Instructions
- Peel and grate the sweet potatoes using a box grater. Squeeze out excess moisture with a clean dish towel.
- In a large bowl, mix together the grated sweet potatoes, chopped onion, eggs, garlic powder, salt, and pepper until well combined.
- Heat olive oil in a skillet over medium heat until hot.
- Form small patties from the mixture and place them in the skillet with space between each.
- Cook for about 4-5 minutes per side until golden brown and crispy.
- Transfer to paper towels to drain excess oil before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 patties (150g)
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 120mg