Description
Sweet Potato Breakfast Casserole is a wholesome and satisfying dish that beautifully combines the natural sweetness of roasted sweet potatoes with fluffy eggs and melted cheese. Perfect for brunches or meal prep, this casserole is easy to customize with your favorite veggies or proteins. Each bite is a delightful blend of flavors that will energize your mornings and bring smiles to the table.
Ingredients
Scale
- 2 cups sweet potatoes, peeled and diced
- 6 large eggs
- 2 cups fresh spinach, chopped
- 1 cup sharp cheddar cheese, grated
- 1 cup whole milk
- 2 tbsp olive oil
- 1 tsp cinnamon
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish with nonstick spray.
- In a bowl, toss diced sweet potatoes with olive oil, cinnamon, salt, and pepper until coated. Roast in the oven for 20-25 minutes until tender.
- While the sweet potatoes roast, whisk together eggs, milk, salt, and pepper in a mixing bowl.
- Once the sweet potatoes are done, layer fresh spinach on top, pour the egg mixture over everything, and sprinkle cheddar cheese on top.
- Bake for an additional 30-35 minutes until the eggs are set and the cheese is bubbly.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/8 of casserole (approximately 150g)
- Calories: 275
- Sugar: 4g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 210mg