Description
Sweet Potato Breakfast Casserole is a deliciously comforting dish that transforms your breakfast routine into a joyful experience. This hearty casserole features tender sweet potatoes, fluffy eggs, and savory cheddar cheese, providing a delightful blend of flavors and textures. Perfect for family gatherings or quick weekday meals, this recipe is not only easy to prepare but also customizable to suit your taste preferences. With its vibrant colors and enticing aroma, this casserole will surely become a favorite at your breakfast table.
Ingredients
Scale
- 3 medium sweet potatoes (about 1.5 lbs), peeled and diced
- 6 large eggs
- 1 cup whole milk (or almond/oat milk for dairy-free)
- 1 cup shredded sharp cheddar cheese
- 1 medium onion, chopped
- 2 cups fresh spinach
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish with nonstick spray.
- Boil diced sweet potatoes in salted water for 10-12 minutes until tender; drain well.
- In a skillet over medium heat, sauté chopped onion in olive oil until translucent, then add spinach until wilted.
- In a bowl, whisk together eggs and milk; stir in cooked sweet potatoes, sautéed onions, spinach, and cheese. Season with salt and pepper.
- Pour the mixture into the prepared baking dish and bake for 30-35 minutes until golden brown and set in the middle.
- Let cool slightly before slicing into squares; serve warm.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approx. 150g)
- Calories: 260
- Sugar: 4g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 210mg