Description
SUPER BOWL Whole30 Crispy Buffalo Chicken Wings are the ultimate game day treat that delivers big flavor while keeping your health goals intact. These crispy, tender wings are coated in a spicy buffalo sauce that will have everyone cheering for more. With minimal prep and cooking time, you can enjoy this healthier twist on a classic favorite without sacrificing taste. Perfect for sharing with friends and family during the big game, these wings make any gathering a hit!
Ingredients
Scale
- 3 lbs chicken wings
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 cup buffalo sauce (hot sauce of choice)
- Optional: 1 tsp crushed red pepper flakes
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top.
- In a large bowl, toss chicken wings with olive oil, salt, pepper, and garlic powder until fully coated.
- Arrange wings in a single layer on the wire rack and bake for 40-45 minutes, flipping halfway through for even crispiness.
- While baking, mix buffalo sauce with melted ghee if desired.
- Once cooked, toss the wings in the buffalo sauce until thoroughly coated.
- Serve immediately with celery sticks and your choice of dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 wings (160g)
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg