Description
Imagine savoring a warm slice of SUPER BOWL Vegetarian Tamale Pie, where each bite is packed with vibrant flavors and hearty textures. This easy game day dinner features a delightful blend of seasoned vegetables layered under a golden cornmeal topping. Perfect for impressing guests or simply enjoying with family, this dish is customizable and quick to prepare, making it an ideal choice for any gathering.
Ingredients
Scale
- 1 cup fine cornmeal
- 2 cups low-sodium vegetable broth
- 1 can (15 oz) black beans, rinsed
- 1 cup mixed bell peppers, chopped
- 1 medium onion, chopped
- 1 can (14.5 oz) diced tomatoes (fire-roasted preferred)
- 1 cup shredded cheese (cheddar and Monterey Jack mix)
- ½ cup sour cream or Greek yogurt
Instructions
- Preheat oven to 375°F (190°C). Prepare a baking dish with nonstick spray.
- In a bowl, whisk together cornmeal and vegetable broth until smooth.
- Sauté onions and bell peppers in olive oil over medium heat until soft; about 5 minutes.
- Mix in black beans and diced tomatoes; cook until heated through.
- Layer half of the cornmeal mixture in the baking dish, followed by the veggie mixture, then top with remaining cornmeal mix and cheese.
- Bake for 30-35 minutes until golden brown on top.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 30mg