Description
SUPER BOWL Broccoli Wings are a scrumptious and healthy twist on game day snacks! These crispy, flavorful bites of fresh broccoli are coated in a zesty seasoning mix and served with a creamy dipping sauce. Perfect for gatherings, these wings will keep you energized while cheering for your favorite team. Satisfy your cravings without the guilt and impress your friends with this delightful snack!
Ingredients
Scale
- 1 lb fresh broccoli florets
- 2 tbsp olive oil
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 2 tbsp hot sauce (your choice)
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 1 tbsp lemon juice
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss broccoli florets with olive oil, garlic powder, salt, and pepper until evenly coated.
- Sprinkle panko breadcrumbs over the broccoli and toss to coat.
- Spread the coated florets in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes or until golden brown and crispy, shaking the pan halfway through.
- While baking, mix Greek yogurt, lemon juice, and hot sauce in a bowl for dipping.
- Serve the broccoli wings hot with the dipping sauce on the side.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup / approximately 150g
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg