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SUMMER DINNER: Peperoncini Chicken


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  • Author: Harvest Belle
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Peperoncini Chicken is a vibrant dish that brings the essence of summer to your table. This flavorful recipe features juicy, marinated chicken breasts infused with zesty peperoncini peppers and aromatic garlic. Perfect for gatherings, this easy-to-make dish can be baked, grilled, or pan-seared, making it a versatile choice for any occasion. Pair it with a fresh salad or rice for a delightful meal that will impress family and friends alike.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1 cup jarred peperoncini peppers, chopped
  • 2 tablespoons olive oil
  • 1/4 cup fresh basil or parsley, chopped
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey

Instructions

  1. Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
  2. Season the chicken breasts generously with salt and pepper.
  3. In a bowl, whisk together olive oil, soy sauce, honey, garlic, and chopped peperoncini. Coat the chicken in this mixture and marinate for at least 30 minutes.
  4. Place the marinated chicken in the prepared baking dish. Bake for 25-30 minutes until cooked through (internal temperature should reach 165°F).
  5. Let the chicken rest for five minutes before slicing. Garnish with fresh herbs and serve.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast (about 6 oz)
  • Calories: 290
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 33g
  • Cholesterol: 90mg