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Sticky Sesame Cauliflower


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  • Author: Harvest Belle
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Sticky sesame cauliflower is a crowd-pleasing dish that elevates humble cauliflower into a crispy, flavorful delight. Coated in a sweet and savory sesame glaze, these golden florets are perfect as an appetizer or a nutritious side for any meal. Easy to prepare and visually stunning, this recipe will impress your guests and tantalize your taste buds without stress.


Ingredients

Scale
  • 1 medium head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 2 tablespoons toasted sesame seeds
  • 1 tablespoon rice vinegar

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Toss cauliflower florets with olive oil, salt, and pepper until well-coated.
  3. Spread on a parchment-lined baking sheet; bake for 25-30 minutes until golden and crispy.
  4. In a bowl, whisk together soy sauce, brown sugar, rice vinegar, garlic powder, and sesame oil.
  5. Drizzle the sauce over the baked cauliflower and toss to coat evenly.
  6. Sprinkle with toasted sesame seeds before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer/Side
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 3/4 cup (120g)
  • Calories: 140
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg