Description
St Patrick’s Day No-Bake Matcha Protein Bars are a delightful, nutritious treat that brings the vibrant flavors of matcha together with the sweetness of honey and crunchy nuts. These bars are easy to prepare, requiring no baking, making them perfect for a quick snack or an energizing boost during festive celebrations. With their beautiful green hue and deliciously chewy texture, they will surely be a hit any time of the year!
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond butter (or peanut butter)
- 1/2 cup honey (or maple syrup)
- 1/4 cup matcha powder
- 1/2 cup chopped nuts (e.g., walnuts, almonds)
- 1/2 cup dried fruit (e.g., cranberries, raisins)
Instructions
- In a large bowl, combine rolled oats, matcha powder, and chopped nuts.
- In another bowl, mix almond butter and honey until smooth.
- Pour the wet mixture over the dry ingredients and stir until well combined.
- Gently fold in dried fruit.
- Line an 8×8-inch baking dish with parchment paper and press the mixture firmly into the pan.
- Refrigerate for at least one hour before slicing into bars.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg