Description
Spinach Frittata is a delicious and nutritious dish that combines fluffy eggs, fresh spinach, and melted cheese for a satisfying breakfast or brunch. With its vibrant colors and customizable ingredients, this frittata is perfect for meal prep or family gatherings. Serve it warm, at room temperature, or enjoy it cold as a nutritious snack throughout the week.
Ingredients
Scale
- 4 cups fresh spinach
- 6 large eggs
- 1/2 cup milk (whole or low-fat)
- 1 cup shredded feta or cheddar cheese
- 1 medium onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, add a splash of olive oil. Sauté the diced onion until translucent (3-4 minutes), then add minced garlic and spinach until wilted (about 1 minute).
- In a mixing bowl, whisk together eggs, milk, salt, and pepper until combined.
- Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to combine and sprinkle cheese on top.
- Transfer the skillet to the oven and bake for 20-25 minutes or until the frittata is set and golden brown on top.
- Let cool for a few minutes before slicing into wedges. Serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 300mg