Description
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a vibrant, quick meal that combines juicy ground beef, colorful vegetables, and aromatic garlic, all served over fluffy rice. Perfect for busy weeknights, this dish can be whipped up in under 30 minutes, making it an ideal choice for families seeking a delicious and satisfying dinner. With its customizable ingredients, you can easily tailor this recipe to suit your palate while enjoying a nutritious meal.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup bell peppers (sliced)
- 1 cup broccoli florets (fresh or frozen)
- 3 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 2 cups cooked white or brown rice
- 1 tbsp chili paste
Instructions
- Prepare your ingredients by washing and chopping the veggies into bite-sized pieces.
- Cook the rice according to package instructions until fluffy.
- In a large skillet over medium-high heat, brown the ground beef for about 5-7 minutes. Drain excess fat if necessary.
- Add minced garlic to the skillet and cook for an additional minute until fragrant.
- Stir in the bell peppers and broccoli florets; cook until veggies are tender yet crisp (about 4-5 minutes).
- Mix soy sauce and chili paste in a small bowl, then pour over the beef-vegetable mixture, tossing well to combine. Simmer for another few minutes before serving over rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: American/Asian
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg