Description
Soupe de chou-fleur is a creamy cauliflower soup that warms the soul and pleases the palate. Perfect for chilly evenings, this comforting dish combines roasted cauliflower with aromatic garlic and onion, all blended into a luscious texture. Easy to prepare and endlessly customizable, it’s ideal for family gatherings or cozy nights in. Serve it hot, garnished with fresh herbs for an inviting presentation that will have everyone asking for seconds.
Ingredients
Scale
- 1 medium head cauliflower (cut into florets)
- 1 medium onion (diced)
- 4 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or plant-based alternative)
- Salt and pepper (to taste)
Instructions
- Prep your ingredients by cutting the cauliflower into florets, dicing the onion, and mincing the garlic.
- In a large pot over medium heat, add oil and sauté the onion until translucent. Add garlic and stir until fragrant.
- Add cauliflower florets to the pot, pour in enough vegetable broth to cover, and bring to a gentle boil.
- Once the cauliflower is tender (10-15 minutes), blend until smooth using an immersion blender or standard blender.
- Return the soup to low heat, stir in cream, and season with salt and pepper to taste.
- Serve hot in bowls, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: French
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 45mg