Description
Indulge in the comforting flavors of Slow-Cooked Courgettes & Creamy Butter Beans, a delightful dish where tender courgettes meld beautifully with rich butter beans. This easy-to-make recipe offers a harmonious blend of textures and tastes, making it perfect for any occasion—from cozy family dinners to impressing guests. With minimal prep time and a slow cooker doing most of the work, you’ll enjoy a nutritious and satisfying meal that feels like a warm hug on your plate.
Ingredients
Scale
- 4 medium courgettes (about 600g), sliced into half-moons
- 2 cans (400g each) butter beans, drained and rinsed
- 2 tablespoons extra virgin olive oil
- 4 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 1 teaspoon dried thyme or basil
- Salt and pepper to taste
Instructions
- Wash and slice courgettes into half-moons.
- In a skillet over medium heat, add olive oil and sauté minced garlic until golden brown.
- In a slow cooker, combine sautéed garlic, sliced courgettes, drained butter beans, and vegetable broth. Season with salt, pepper, and herbs.
- Cook on low for 4 hours or high for 2 hours until courgettes are tender.
- Stir gently before serving; garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 4 hours
- Category: Main
- Method: Slow Cooker
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 285
- Sugar: 1g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg