Description
This Sheet-Pan Roast Chicken and Mustard-Glazed Cabbage is a deliciously simple one-pan meal that delivers juicy chicken thighs paired with caramelized cabbage. Ideal for busy weeknights, this dish combines minimal prep with maximum flavor, making it perfect for family dinners or entertaining guests. With its tangy mustard glaze and hearty texture, it’s a satisfying meal everyone will love.
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 1 medium head of green cabbage (approximately 3 cups, cut into wedges)
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 1 tbsp honey
- 1 tsp garlic powder
- Salt and pepper to taste
- ½ cup low-sodium chicken broth
Instructions
- Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.
- Place the chicken thighs on one side of the pan, drizzle with 1 tablespoon of olive oil, and season with salt, pepper, and garlic powder.
- Toss the cabbage wedges in a bowl with the remaining olive oil, Dijon mustard, honey, salt, and pepper until well coated.
- Arrange the cabbage on the other side of the sheet pan alongside the chicken.
- Pour chicken broth into the pan to keep everything moist while roasting.
- Roast for about 35-40 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the cabbage is tender and caramelized.
- Serve hot, drizzling any leftover juices over each portion.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with cabbage (approx. 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 130mg