Description
Sheet Pan Honey Buffalo Chicken with Broccoli is the ultimate weeknight meal that brings together tender chicken and crisp broccoli in a sweet and spicy sauce. Perfect for busy days, this easy one-pan recipe delivers an explosion of flavor while making cleanup a breeze. Enjoy a delightful culinary experience that will have everyone at the table asking for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1/2 cup honey
- 1/3 cup buffalo sauce
- 2 tbsp low-sodium soy sauce
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a large baking sheet with nonstick cooking spray.
- Season the chicken breasts with salt and pepper in a bowl.
- In another bowl, mix honey, buffalo sauce, soy sauce, paprika, and minced garlic until well combined.
- Place the seasoned chicken on one side of the baking sheet and the broccoli on the other. Drizzle half of the honey buffalo sauce over both.
- Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Drizzle remaining sauce over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with broccoli (approximately 250g)
- Calories: 360
- Sugar: 18g
- Sodium: 620mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg