Description
Sheet Pan Citrus-Glazed Chicken is a delightful one-pan meal that combines tender chicken breasts and vibrant vegetables, all coated in a zesty citrus glaze. This easy recipe requires minimal prep and cooking time, making it perfect for busy weeknights or a quick dinner party. Simply marinate, bake, and savor a dish that’s both satisfying and visually appealing.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup freshly squeezed orange juice
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp honey
- 2 cups bell peppers, chopped
- 1 cup broccoli florets
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together orange juice, lemon juice, honey, garlic, soy sauce, and olive oil to create the marinade.
- Marinate the chicken in half of the marinade for at least 30 minutes.
- Chop the bell peppers and broccoli into bite-sized pieces; toss them in the remaining marinade.
- Arrange the marinated chicken on one side of the baking sheet and spread the veggies on the other side.
- Bake for 25–30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (210g)
- Calories: 320
- Sugar: 10g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 100mg