Description
Savory Pumpkin Soup is the ultimate autumn comfort food, delivering cozy warmth in every bowl. This creamy soup features roasted pumpkin blended with aromatic spices like cinnamon and nutmeg, making it the perfect dish for chilly evenings or festive gatherings. Easy to prepare and customizable, it’s ideal for impressing guests or enjoying a comforting meal at home. Serve alongside crusty bread or croutons for a delightful dining experience that celebrates the flavors of fall.
Ingredients
Scale
- 4 cups fresh pumpkin, peeled and cubed
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1 tsp dried thyme
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Roast pumpkin halves cut-side down on a lined baking sheet for about 45 minutes until tender.
- Heat olive oil in a large pot over medium heat. Sauté diced onions until translucent, about 5 minutes. Add minced garlic and cook for another minute.
- Scoop out the roasted pumpkin flesh and add it to the pot along with vegetable broth. Bring to a gentle simmer.
- Stir in cinnamon, nutmeg, thyme, salt, and pepper. Simmer for 15-20 minutes to meld flavors.
- Blend until smooth using an immersion blender or countertop blender. Stir in coconut milk over low heat until combined.
- Serve hot with bread or croutons.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Soup
- Method: Baking and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg