Description
Savor the heartwarming flavors of Sausage Stuffed Acorn Squash, a delightful dish that blends sweetness and savory goodness. Tender acorn squash halves are filled with a rich mixture of Italian sausage, fresh vegetables, and aromatic spices, making it perfect for cozy gatherings or weeknight dinners. This recipe is not only easy to prepare but also customizable to suit your taste preferences. Impress your family and friends with this comforting fall favorite!
Ingredients
Scale
- 2 medium acorn squashes
- 1 lb Italian sausage (sweet or spicy)
- 1 medium onion, finely chopped
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 cup breadcrumbs (plain or seasoned)
- ½ cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Halve the acorn squashes and scoop out seeds. Drizzle with olive oil and season with salt and pepper.
- In a skillet over medium heat, brown the Italian sausage for about 5-7 minutes, breaking it apart as it cooks. Add chopped onion, diced celery, and minced garlic; sauté until vegetables are tender (about 5 minutes).
- Remove from heat; mix in breadcrumbs and Parmesan until well combined.
- Stuff each squash half with the filling, packing it in generously. Place stuffed halves in the prepared baking dish.
- Bake for 30-35 minutes or until the squashes are tender when pierced with a fork.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 squash half (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 45mg