Description
Sausage peppers and onions is a mouthwatering dish that perfectly combines savory Italian sausage with sweet bell peppers and aromatic onions. This colorful meal is not only a feast for the eyes but also delivers a burst of flavor in every bite. It’s ideal for family gatherings, game nights, or simply enjoying a comforting dinner at home. Quick and easy to prepare, this adaptable recipe allows you to customize it according to your taste preferences, making it a go-to favorite for any occasion.
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 2 cups bell peppers (mixed colors, sliced)
- 1 cup yellow onions (sliced)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Slice the bell peppers and onions into thin strips; mince the garlic.
- In a large skillet over medium heat, add olive oil. Cook the Italian sausages for 8-10 minutes until browned on all sides. Remove from the skillet.
- In the same skillet, sauté sliced bell peppers and onions for about 5-7 minutes until tender yet crisp.
- Add minced garlic during the last minute of cooking time, stirring until golden.
- Slice sausages into bite-sized pieces and return them to the pan with vegetables. Season with salt and pepper.
- Serve hot on plates or family-style from the skillet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 5g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg