Description
Sausage peppers and onions is a vibrant and flavorful dish that combines juicy Italian sausages with sweet sautéed bell peppers and caramelized onions. This comforting recipe is perfect for weeknight dinners or casual gatherings, offering a delightful medley of tastes in every bite. Whether served over rice, in a hearty sandwich, or enjoyed on its own, this dish promises to impress your family and friends with its irresistible aroma and satisfying flavors.
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 large onion (yellow or white), sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat a large skillet over medium-high heat and add olive oil.
- Add the Italian sausages; cook until browned on all sides (about 8-10 minutes). Remove from pan.
- In the same pan, add sliced onions and minced garlic; sauté until fragrant (about 2 minutes).
- Add bell peppers; continue cooking until softened (about 5-7 minutes).
- Return sausages to the skillet; season with salt and pepper. Stir well and simmer for an additional few minutes.
- Serve warm over crusty bread or rice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 75mg