Description
Savor the essence of Italian cooking with this vibrant Sausage and Peppers dish. Juicy sausages, sweet bell peppers, and aromatic onions come together to create a delightful meal that’s perfect for cozy dinners or lively gatherings. With simple preparation and customizable ingredients, this recipe is bound to impress your family and friends.
Ingredients
Scale
- 1 pound Italian sausage (or chicken/turkey sausage)
- 2 medium bell peppers (1 red, 1 yellow), sliced
- 1 large onion, sliced
- 4 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C) or heat a skillet over medium-high heat if pan-searing.
- Slice sausages into bite-sized pieces. Dice bell peppers and onion into strips, and mince garlic.
- In a skillet, heat olive oil and sauté sausages until browned, about 5-7 minutes.
- Add onions, bell peppers, and garlic to the skillet. Season with salt, pepper, and red pepper flakes. Stir well.
- Transfer the skillet to the oven or move everything to a baking dish. Roast for 20-25 minutes until vegetables are tender.
- Serve hot on plates or directly from the pan.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg