Description
Savor the warmth of a delicious Sausage and Kale Soup, bursting with hearty flavors and vibrant greens. This comforting dish combines savory sausage with nutrient-rich kale, carrots, and potatoes in a rich broth. Perfect for chilly evenings or as a delightful meal prep option, this soup is both nourishing and satisfying. Enjoy it on its own or paired with crusty bread for an inviting dining experience!
Ingredients
Scale
- 1 lb spicy Italian sausage
- 4 cups curly kale, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 6 cups low-sodium chicken broth
- 2 medium potatoes, diced
Instructions
- In a large pot over medium heat, brown the sausage for about 5-7 minutes, breaking it into bite-sized pieces.
- Add diced onion, minced garlic, and sliced carrots. Cook for another 5 minutes until softened.
- Pour in the chicken broth and add diced potatoes. Bring to a gentle boil before reducing heat to simmer for 15 minutes.
- Stir in the kale and let it wilt for about 5 minutes.
- Season with salt, pepper, or red pepper flakes to taste.
- Ladle into bowls and garnish with grated Parmesan cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 50mg