Description
Salted Cashew Energy Bites with Cranberries are a delightful, nutritious snack that combines the rich flavor of salted cashews with the tartness of cranberries. These chewy bites are perfect for boosting your energy levels throughout the day—whether you need a mid-afternoon pick-me-up, pre-workout fuel, or a healthy treat on the go. Easy to prepare and fully customizable, these energy bites are sure to become a staple in your kitchen.
Ingredients
Scale
- 1 cup raw cashews (unsalted)
- 1/2 cup dried cranberries (unsweetened)
- 1 cup rolled oats (old-fashioned)
- 1/4 cup honey or maple syrup
- 1/4 teaspoon salt
Instructions
- Gather all ingredients and prepare a mixing bowl and food processor.
- In the food processor, pulse the cashews until they form coarse crumbs.
- Transfer cashew crumbs to a bowl and mix in oats, cranberries, honey or maple syrup, and salt until well combined.
- Roll about a tablespoon of the mixture into bite-sized balls and place them on a lined baking sheet.
- Chill in the refrigerator for at least one hour to firm up before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 bites (30g)
- Calories: 160
- Sugar: 8g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg