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Salad Ideas


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  • Author: Harvest Belle
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Bright, refreshing, and bursting with flavor, this salad features a delightful combination of mixed greens, juicy cherry tomatoes, crunchy cucumbers, creamy avocado, and tangy feta cheese. Tossed in a simple balsamic vinaigrette, it is the perfect dish for summer picnics or light lunches. With endless customization options, this salad is not just a meal but an experience that delights the senses.


Ingredients

Scale
  • 4 cups mixed greens (baby spinach, arugula, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, chopped
  • 1 avocado, diced
  • ½ cup feta cheese, crumbled
  • 3 tbsp olive oil
  • 2 tbsp balsamic vinegar

Instructions

  1. Rinse mixed greens thoroughly and dry.
  2. Halve cherry tomatoes and chop cucumbers into bite-sized pieces.
  3. Slice avocado in half, remove the pit, scoop out the flesh with a spoon, and dice.
  4. Crumble feta cheese over the veggies in a large bowl.
  5. In a separate bowl or jar, whisk together olive oil and balsamic vinegar.
  6. Drizzle dressing over the salad and toss gently to combine.
  7. Serve immediately for maximum freshness.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 salad (approximately 300g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 26g
  • Saturated Fat: 6g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 30mg