Description
Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraîche is a delightful medley of flavors and textures that elevates any meal. With the natural sweetness of roasted carrots, the nutty chewiness of farro, and the creamy tang of herbed crème fraîche, this dish is both wholesome and satisfying. Perfect for weeknight dinners or special gatherings, it offers a colorful presentation that will impress your guests while providing essential nutrients.
Ingredients
Scale
- 4 medium carrots, peeled and cut into 1-inch pieces
- 1 cup semi-pearled farro
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh parsley, chopped
- 1/2 cup crème fraîche (or sour cream)
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- On a baking sheet lined with parchment paper, toss the carrots with 2 tablespoons of olive oil, salt, and pepper. Roast for 25-30 minutes until tender and caramelized.
- While the carrots roast, cook the farro according to package instructions in boiling salted water for about 20-25 minutes until tender but still chewy.
- In a large bowl, combine the roasted carrots, drained chickpeas, cooked farro, thyme, and parsley. Toss gently.
- Serve topped with dollops of herbed crème fraîche and an additional drizzle of olive oil if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 6g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 10mg