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Roasted Butternut Squash Soup + DF Grilled Cheese


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  • Author: Harvest Belle
  • Total Time: 1 hour
  • Yield: Serves 4

Description

Roasted butternut squash soup paired with dairy-free grilled cheese is the ultimate comfort food for chilly days. This creamy, velvety soup bursting with sweet and savory flavors complements a crispy grilled cheese sandwich, making it an irresistible meal year-round. Easy to prepare and customizable with fresh ingredients, this delightful duo will warm your soul and impress your guests.


Ingredients

Scale
  • 1 medium butternut squash (about 2 lbs)
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup coconut milk
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 4 slices sourdough bread
  • 1 cup dairy-free cheese shreds
  • 2 tbsp vegan butter

Instructions

  1. Preheat oven to 400°F (200°C). Halve the butternut squash, scoop out seeds, drizzle with olive oil, and sprinkle salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.
  2. While the squash roasts, heat olive oil in a pot over medium heat. Add onions and garlic; sauté until soft (about 5 minutes).
  3. Once roasted, scoop the squash flesh into the pot with onions and garlic. Add vegetable broth and coconut milk; blend until smooth using an immersion blender.
  4. For the grilled cheese, spread vegan butter on one side of each slice of bread. In a skillet over medium-low heat, place one slice butter-side down, add dairy-free cheese on top, then cover with another slice butter-side up. Cook until golden brown on both sides (about 3 minutes each).
  5. Serve hot by pouring yourself a bowl of soup alongside the grilled cheese.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl of soup (1 cup) + 1 grilled cheese sandwich
  • Calories: 490
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 63g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg