Description
Refreshing Lemon Balm Tea is a delightful herbal infusion that captures the essence of summer in every sip. With its bright green leaves and zesty lemon notes, this soothing drink refreshes and promotes relaxation. Whether enjoyed hot or iced, it’s a perfect companion for lazy afternoons or lively gatherings, transporting you to sunny days with each flavorful cup.
Ingredients
Scale
- 2 tablespoons fresh lemon balm leaves
- 1 cup hot water (about 200°F or 93°C)
- 1 teaspoon honey (or to taste)
- 1 lemon slice
Instructions
- Gather all ingredients: fresh lemon balm leaves, hot water, honey, and a lemon slice.
- Rinse lemon balm leaves under cool water and pat dry.
- In a teapot or heatproof pitcher, add lemon balm leaves and pour boiling water over them. Cover and steep for 5 minutes.
- Strain the tea to remove leaves. While still warm, stir in honey to taste.
- Add a slice of lemon for extra flavor and serve warm or chilled over ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
Nutrition
- Serving Size: 1 serving
- Calories: 36
- Sugar: 9g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg