Description
Refreshing Lemon Balm Tea is a soothing herbal infusion that captures the essence of summer in every sip. This delightful tea combines the aromatic notes of fresh lemon balm leaves with a touch of sweetness, creating a refreshing beverage perfect for any occasion. Whether you enjoy it hot or iced, this easy-to-make drink offers a calming experience that can transport you to sun-soaked gardens. Enjoy a moment of tranquility with this simple recipe that brings joy and comfort to your day.
Ingredients
Scale
- 1 cup fresh lemon balm leaves
- 4 cups filtered water
- 2 teaspoons honey or sweetener (optional)
- 1 lemon slice (for garnish)
Instructions
- Gather all ingredients: fresh lemon balm leaves, filtered water, honey or sweetener, and a lemon slice.
- Bring 4 cups of filtered water to a rolling boil in a kettle.
- Rinse the lemon balm leaves under cold water and gently tear them to release their essential oils.
- Once the water boils, remove it from heat and add the torn lemon balm leaves. Steep for 5-10 minutes based on your preferred strength.
- Strain the tea into cups and sweeten with honey while warm if desired.
- Garnish each cup with a slice of fresh lemon before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 40
- Sugar: 9g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg