Description
Experience a tropical escape with this Refreshing Dragon Fruit Smoothie! Bursting with vibrant flavors and creamy textures, this smoothie combines the exotic taste of dragon fruit with ripe banana and coconut milk for a refreshing treat. Perfect for busy mornings or an afternoon pick-me-up, it’s easy to customize with your favorite fruits to make it uniquely yours!
Ingredients
Scale
- 1 cup ripe dragon fruit (scooped from about 1 medium fruit)
- 1 medium ripe banana
- 1 cup unsweetened coconut milk
- 2 tablespoons honey or maple syrup (to taste)
- 1 cup ice cubes
Instructions
- Gather all ingredients.
- Slice the dragon fruit in half and scoop out one cup of pulp.
- In a blender, combine the dragon fruit pulp, banana, coconut milk, and sweetener. Blend until smooth.
- Add ice cubes and pulse until desired consistency is reached.
- Taste and adjust sweetness if needed.
- Pour into glasses and garnish with fresh fruit slices or mint leaves.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 220
- Sugar: 26g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg