Description
Quick Chicken Stir Fry is a vibrant and flavorful dish that transforms any weeknight meal into a delightful dining experience. With tender chicken, crisp bell peppers, and nutritious broccoli tossed in a savory sauce, this meal is not only quick to prepare but customizable to suit your taste. Ready in just 20-30 minutes, it’s perfect for busy evenings or impressing guests with minimal effort.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 3 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups broccoli florets
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp honey or brown sugar
Instructions
- Slice chicken breasts into bite-sized pieces and chop vegetables into uniform sizes for even cooking.
- In a small bowl, mix soy sauce, sesame oil, honey (or brown sugar), and minced garlic to create the sauce.
- Heat oil in a large skillet over medium-high heat. Add chicken in a single layer and cook for about 2 minutes until golden brown.
- Add bell peppers and broccoli; stir-fry for another 3-4 minutes until veggies are tender-crisp.
- Pour the prepared sauce over the chicken and vegetables; stir until everything is coated and heated through (about 1 minute).
- Serve immediately with rice or noodles; garnish with sesame seeds or chopped green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg