Description
Quick 15 Minute Beef and Broccoli Stir Fry is your ultimate solution for a delicious, speedy meal. With tender beef sirloin and vibrant broccoli florets tossed in a savory sauce, this dish can be whipped up in just 15 minutes—perfect for busy weeknights or unexpected guests. Enjoy a satisfying dinner that’s bursting with flavor and color, all while keeping the cooking process incredibly simple!
Ingredients
Scale
- 1 lb beef sirloin, thinly sliced
- 2 cups fresh broccoli florets
- 1/4 cup low-sodium soy sauce
- 3 cloves garlic, minced
- 1 tbsp sesame oil
- 2 tbsp vegetable oil (for cooking)
- Salt and pepper to taste
Instructions
- Slice the beef against the grain and chop the broccoli into bite-sized pieces.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the beef in a single layer; sear for about 2 minutes until browned, then remove from the pan.
- In the same skillet, add broccoli and a splash of water; cover for about 2 minutes until bright green and tender-crisp.
- Return the beef to the skillet along with garlic, soy sauce, sesame oil, salt, and pepper; mix well to combine.
- Serve immediately over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 3g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg