Description
Pumpkin, Turmeric & Ginger Soup is a delightful blend of roasted pumpkin, zesty ginger, and earthy turmeric that warms both body and soul. Perfect for cozy evenings, this nourishing soup is not only incredibly flavorful but also packed with health benefits. Ready in under 30 minutes, it makes an ideal quick meal that can easily be customized to suit your taste.
Ingredients
Scale
- 2 cups fresh pumpkin (cubed)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
- 1 tsp turmeric powder
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by peeling and cubing the pumpkin, chopping the onion, and mincing the garlic.
- In a large pot over medium heat, add olive oil. Sauté onion and garlic until translucent (about 5 minutes).
- Stir in ginger, turmeric, and a pinch of salt; cook for another 2 minutes.
- Add pumpkin cubes and vegetable broth; bring to a gentle simmer. Cover and cook for about 20 minutes until pumpkin is tender.
- Blend the soup until smooth using an immersion blender or in batches with a regular blender.
- Return to pot, stir in coconut milk, and adjust seasoning with salt and pepper before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 7g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg