Description
Pumpkin soup is the quintessential autumn comfort food, offering a creamy and velvety texture that warms both body and soul. This delightful dish blends pumpkin puree with aromatic spices and rich coconut milk, creating a harmonious flavor profile that’s perfect for cozy dinners or festive gatherings. Enjoy it with crusty bread or on its own for a satisfying meal.
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk (full-fat)
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp ground ginger
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté until soft and fragrant (about 5 minutes).
- Stir in pumpkin puree until well combined.
- Gradually add vegetable broth while stirring; bring to a gentle simmer (5-10 minutes).
- Add spices—cinnamon, nutmeg, ginger, salt, and pepper—and simmer for another 10 minutes.
- Pour in coconut milk; stir until fully combined and heated through.
- Blend the soup until smooth using an immersion blender or transfer to a regular blender carefully.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg