Description
Pumpkin Hummus is a creamy, nutritious twist on traditional hummus that blends pure pumpkin with chickpeas for an irresistible flavor. This vibrant dip is perfect for fall gatherings or cozy nights at home. With warm spices and a rich texture, it’s ideal for pairing with pita chips, fresh vegetables, or as a delightful spread on toast. Impress your guests with this delicious and easy-to-make recipe that captures the essence of autumn in every bite.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup canned chickpeas (drained and rinsed)
- 1/4 cup tahini
- 2 cloves fresh garlic
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1/2 tsp paprika
Instructions
- Gather all ingredients, ensuring chickpeas are drained and rinsed.
- In a food processor, blend pumpkin puree, chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and paprika until smooth.
- Add water as needed to achieve desired consistency.
- Taste and adjust seasoning as preferred.
- Transfer to a serving bowl, drizzle with olive oil, and garnish with extra paprika if desired.
- Serve immediately with pita chips or fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 100
- Sugar: 2g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg