Description
Protein-Packed Sweet Potato Egg Casserole is a wholesome dish that beautifully blends tender sweet potatoes, fluffy eggs, and creamy cheese. Perfect for breakfast, brunch, or meal prep, this vibrant casserole not only delights the taste buds but also offers nutrition to kickstart your day. With its customizable ingredients and straightforward preparation, it’s destined to become a favorite in your culinary repertoire.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and cubed
- 6 large eggs
- 1 cup milk (whole or non-dairy)
- 2 cups fresh spinach (or 1 cup frozen)
- 1 medium yellow onion, chopped
- 1 cup shredded cheddar cheese (plus extra for topping)
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish with nonstick spray.
- Boil the cubed sweet potatoes in salted water until fork-tender, about 10 minutes. Drain and set aside.
- In a skillet over medium heat, add olive oil and sauté the chopped onion until translucent (about 5 minutes). Add spinach and cook until wilted.
- In a large bowl, whisk together eggs and milk. Stir in the sautéed veggies, boiled sweet potatoes, and cheese until well combined.
- Pour the mixture into the prepared baking dish, sprinkle with remaining cheese, and bake for 30–35 minutes or until set and golden brown on top.
- Let cool slightly before cutting into squares and serving warm.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 220
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 210mg