Description
Pistachio Overnight Oats offer a delightful fusion of creamy oats and crunchy pistachios, perfect for a nutritious breakfast. This meal prep-friendly recipe allows you to enjoy a flavorful start to your day with minimal effort. Just mix the ingredients, let them chill overnight, and wake up to a delicious, energizing treat topped with your favorite fruits or nuts.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 1/2 cup shelled pistachios, roughly chopped
- 1/2 cup plain Greek yogurt (or dairy-free alternative)
- 2 tbsp honey or maple syrup
- 1 tbsp chia seeds
Instructions
- In a medium bowl, mix rolled oats, chopped pistachios, and chia seeds.
- Pour in the milk and yogurt, then add honey or maple syrup. Stir until well combined.
- Cover and refrigerate overnight to allow flavors to meld.
- The next morning, stir again and serve in bowls, garnishing with additional pistachios or fresh fruit as desired.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: No cooking involved
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 14g
- Sodium: 80mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg