Description
Pesto Chicken and Avocado Bacon Salad Wraps bring together mouthwatering flavors in a healthy, easy-to-make dish. Tender chicken meets creamy avocado, crispy bacon, and zesty pesto, all wrapped in a wholesome tortilla. Perfect for lunch, dinner, or picnics, these wraps are not only satisfying but also customizable to suit your tastes.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1/2 cup pesto sauce (store-bought or homemade)
- 2 ripe avocados, sliced
- 6 strips bacon
- 4 whole wheat tortillas
- 1 cup cherry tomatoes, halved
- Juice of 1 lemon
Instructions
- Preheat the oven to 400°F (200°C) if baking the chicken.
- Season chicken with salt and pepper. Bake for 20-25 minutes until the internal temperature reaches 165°F (74°C). Let rest before slicing.
- Fry bacon strips until crispy (about 5-7 minutes), then drain on paper towels.
- On each tortilla, spread pesto sauce and layer with sliced chicken, avocado, bacon, and cherry tomatoes. Squeeze lemon juice over the filling.
- Tightly roll each tortilla and secure with toothpicks if desired.
- Slice diagonally and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 2g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 9g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 95mg