Description
Peruvian Chicken with Green Sauce is a vibrant dish that combines tender, marinated chicken with a creamy, herby sauce. This flavor explosion is perfect for summer barbecues or cozy family dinners. The zesty lime and garlic marinade paired with the fresh cilantro and jalapeño sauce will tantalize your taste buds and leave everyone asking for more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup freshly squeezed lime juice
- 1/2 cup chopped fresh cilantro
- 2 jalapeños, seeded and chopped (adjust for spice)
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Marinate the Chicken: In a bowl, combine lime juice, minced garlic, soy sauce, and olive oil. Place chicken breasts in a resealable bag, pour marinade over them, seal tightly, and refrigerate for at least 1 hour or overnight.
- 2. Prepare Grill or Oven: Preheat grill to medium-high heat or oven to 400°F (200°C). If baking, spray a baking dish with nonstick spray.
- 3. Cook the Chicken: Remove chicken from marinade (discard marinade). Season lightly with salt and pepper. Grill for about 6-7 minutes per side until cooked through or bake for 25-30 minutes.
- 4. Blend the Green Sauce: In a blender or food processor, combine cilantro, jalapeños (if using), garlic, olive oil, lime juice, and salt. Blend until smooth.
- 5. Serve: Once chicken reaches an internal temperature of 165°F (75°C), remove from heat. Plate the chicken and drizzle generously with green sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Peruvian
Nutrition
- Serving Size: 1 chicken breast with sauce (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 110mg