Description
Peanut Butter Banana Overnight Oats are the perfect breakfast solution for busy mornings. This quick and nutritious dish combines creamy peanut butter, ripe bananas, and rolled oats, creating a delightful and satisfying meal ready to enjoy first thing. With endless customization options, you can easily add your favorite toppings or ingredients for a personal touch. Each spoonful offers a delicious blend of textures and flavors that will keep you energized throughout the day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/4 cup natural peanut butter
- 1 ripe banana (sliced)
- 2 tbsp chia seeds
- 1 tbsp honey (or maple syrup)
Instructions
- In a mixing bowl, combine rolled oats and chia seeds.
- Add milk and peanut butter; stir until well combined.
- Sweeten with honey or maple syrup, then mix again.
- Layer half of the oat mixture in a sealed container, top with half the banana slices, and add the remaining oat mixture on top.
- Seal the container and refrigerate overnight.
- In the morning, top with remaining banana slices and enjoy cold or warm.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 400
- Sugar: 17g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 3mg