Description
Indulge in the delightful transformation of Brussels sprouts into crispy, caramelized bites with this easy pan-fried recipe. Infused with aromatic garlic and a hint of balsamic vinegar, these vibrant sprouts make an irresistible side dish or snack. Perfect for any occasion, they promise to impress even the pickiest eaters at your table.
Ingredients
Scale
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar (optional)
Instructions
- Trim the ends of the Brussels sprouts and cut them in half.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add minced garlic and sauté for about one minute until fragrant.
- Place halved Brussels sprouts cut-side down in the skillet; cook undisturbed for about 5 minutes until browned.
- Season with salt and pepper, toss gently, and cook for another 5 minutes until tender yet crispy.
- Drizzle with balsamic vinegar before serving, if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 2g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg